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Water theropy wellness tips for you

Hydrotherapy, referring only to the therapeutic capacity of water according to its physical, thermal or mechanical properties and whatever its composition, is a pleasant and healthy way to spend leisure time, disconnect from everything around you and release tension.

The main benefits of hydrotherapy

If you do not have the opportunity to go to a natural spa, do not worry, an urban spa is a more affordable and affordable alternative, even if its waters lack the medico-mineral properties offered by spa spas.

Cardiovascular Effects: Water applied by jets, such as temperature, promotes peripheral vascular circulation.

Stimulation of the immune system: reduction of muscle contractures; the temperature of the water, especially if it goes from hot to cold and vice versa, grips the muscles and relieves problems such as low back pain, tendinitis...

Sedative and analgesic action: a good jacuzzis for sale is the best way to find a body in perfect shape and in good health. Physical and psychic relaxation, which helps reduce stress and anxiety. It improves overall well-being and thus helps patients with depressive disorders. Elimination of toxins, by sweating caused by a sauna and Turkish bath. It facilitates breathing because the steam from the warm water and the sauna expands and improves oxygen penetration into the lungs.

What treatments and benefits contribute to health?

In addition to thermal water treatments, which are in most cases medicinal miners, that is to say that they have therapeutic properties, others can be tested such as mud therapy (application of mud in the body for curative purposes), or algotherapy (similar to the previous one, but with algae, as these stimulate the lymphatic circulation). But on top of that, we can also enjoy relaxation workshops, yoga sessions, mindfulness or meditation. These are ways of easing stress, channelling negative energies, and balancing the physical and the emotional part.

Those who practice water therapies ensure that the benefits are immediate and that they return home completely renewed.

Wellness tips

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